Improve your self-awareness, confidence and personal well-being, and understand and improve life situations and relationships. These courses are perfect for those that want to improve their personal, social and work goals.
Learn about what can cause stress, what the symptoms of stress are and how stress affects us as well as different ways of coping with stress. July 2023. Apply now! Read more
This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing, you will learn outdoor skills and information but you will also find out how these can help to improve how you feel. July 2023. Apply now! Read more
Are you bamboozled by all the package labelling on food these days? Do you have food allergies you would like to learn more about? Do you know the difference between food allergies and dietary requirements? Apply for this one day taster course and find out more! Monday 31st July 2023 Read more
Boost your self-confidence and learn new skills that will help you to speak and act assertively in everyday life. 14th - 16th July 2023. Apply now! Read more