Wednesday 26th - Friday 28th July 2023

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Residential at the college (3 days, 2 nights)

Fees

3 day (2 night) residential courses cost £0, £25 or £50 depending on your income

Level

Entry Level 3

This course is designed to introduce you to the use of the outdoors to improve your health and wellbeing, you will learn outdoor skills and information but you will also find out how these can help to improve how you feel. Reconnecting with your natural environment is scientifically proven to improve health, we will do some gardening together, you will learn about the nature around your local area and also some mindfulness and relaxation exercises which work really well outdoors.

During this course you will learn:

You will cover the following:

• Basic knowledge about the nature that surrounds you,
• Hints and tips on using gardening to relax you
• How to be more mindful in nature.